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After several months of keeping the blog, it became obvious that the main interest was the video clips, and not the content. Also, the blog became a target for spam, and, quite frankly, took a lot of time to maintain.|
There are some older videos and articles on the Blog, so I've left all the original links below.
Reality Workouts Blogs
I've decided to start a Blog, to help people learn more about Fitness and Nutrition, Olympic Weightlifting, and, basically, more about me, what I do, and how I can help them to achieve their health and fitness goals.
I've divided the blog in to 2 sections:
I invite feedback on any of the postings, and look forward to some good communications.
To make a comment on any posting, click the “No Comments” or “Comments” link at the bottom of each post. “No Comments” means no comment has been posted yet, so yours will be the first!
I hope everyone who sees this will find the blog interesting and helpful.
"My Knowledge + Your Commitment = Results"
Garner NC 27529