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Free Diet Tips and Recipes 

Randy Long - Owner of Reality Workouts

If you would like a jump start to some healthier nutrition, I have some Diet Tips and Recipes to give you.

The recipes are all my own creations, and show up regularly in my own eating plan.

Just Click here to send an email to my Autoresponder. Or, if you use Web based email, send an email to freedownloads@realityworkouts.com , with subject line "Free Diet Tips.

You will immediately receive an email with a link to my Secret Free Downloads page, where you can download the Diet Tips and Recipes as MS Word documents. Once you have these, you can print them out, and start cooking some tasty, healthier meals.