(919) 389-3386

Strength Training
Personal Training
Sports Conditioning
Garner NC

Fully Supervized, Personalized Workouts

Randy Long - Owner of Reality Workouts

An exercise program designed specifically to meet your fitness goals, taking into account your current fitness level, body type, and any pre-existing medical conditions.

As you might imagine, a program for a 15 yr old male athlete and a 40 yr old overweight mom would need to be different. I have experience training both types of client, and will scale the program accordingly.

After learning more about your goals and medical history, I will take you thru a workout to establish your base, a starting point. It's all about progression. As long as we progress from your starting point, you will make progress toward your fitness goals.

If you are interested in Personal Training, please use the Contact Form at the bottom of the page to express your interest. I will get back to you by your preference of email or phone to discuss how we can best serve your desire to improve your health and fitness.

"My Knowledge + Your Commitment = Results"

About Randy Long

Randy Long - Personal Fitness and Condititioning Coach in Garner NC

Randy Long has over 25 years of fitness & weight training experience, and has competed successfully as a drug-free natural bodybuilder and Masters Olympic Weightlifter. He is the Coach of 2 State Champion Olympic Weightlifters.

He has written articles for the globally subscribed strength training publications MILO: A Journal for Serious Strength Athletes and The Dinosaur Files.

My M.Y.O.B. (M.ove Y.our O.wn B.utt!) philosophy of training incorporates Progressive Resistance Training with proven conditioning tactics.

Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning.